Start every Monday. 

MONDAY

8:30 AM: Ashtanga Vinyasa

10 AM: 30 mins Pranayama session

10:30 AM 30 mins Yoga Nidra

TUESDAY 

8:30 AM : Ashtanga Mysore Style

10 AM : Snorkeling Trip or Surf Session

Rest of the day free.

WEDNESDAY

8:30 AM : Ashtanga Mysore Style

11 AM : 30 min Pranayama Practice

11:30 PM Restorative Yoga

12:30 PM : Cooking Class & Pottery Workshop

THURSDAY 

8:30 AM  : Ashtanga Mysore Style

10 AM : Meditation 30 min

7:00 PM : Cacao Ceremony  or Sound Bath & Mantra Chanting.

FRIDAY

 8:30 AM Ashtanga Mysore Style

11:30 AM : Course wrap up /Q&A

6PM : Loka Recovery Center

5 Day Package 

IDR 5′ 200, 000 / USD 317 / EUR 290

*Full payment required upon arrival.

INCLUSIONS

• Yoga, meditation and Pranayama Classes
• Yoga mat & props
• Transport to the included workshops and activities
• Snorkeling Grear
• 1 Loka recovery center pass
• 1 Special Dinner
• 1 Special Event 

EXCLUSIONS 

• Flights to Lombok
• Transportation from the Airport
• Accommodation
• Meals (except special dinner) 
• Scooter rental
• Travel insurance
• Extra soft drinks or alcoholic beverages

5-Day Zen Ashtanga Yoga Retreat Itinerary

Day 1: Arrival & Grounding
Start your retreat with a grounding Ashtanga Vinyasa class, designed to ease you into the rhythm of the week. Following the yoga session, you’ll dive into a calming 30-minute pranayama practice, focusing on breathwork to center the mind and body. The afternoon is yours to relax or explore, with plenty of free time to unwind. In the evening, join a special event that will deepen your connection to the group and set a meaningful tone for the week ahead.

Day 2: Strength & Flow
The day begins with an invigorating Ashtanga Mysore Style practice, where you’ll work on strengthening and deepening your flexibility at your own pace with personalized guidance. Afterward, you’ll head out for a snorkeling trip, discovering the underwater beauty of the local marine life. The rest of the day is free for relaxation or adventure, with the option to enjoy the resort amenities or explore the surrounding nature.

Day 3: Cultural Immersion & Relaxation
Start the day with a focused Mysore practice, followed by a pranayama session to enhance your breath and focus. Enjoy a restorative yoga session to unwind, followed by Yoga Nidra, a guided practice to help you relax deeply and reset for the rest of the week.

Later, take part in a pottery workshop, where you’ll learn traditional pottery techniques and create something unique. 

Day 4: Strength & Flow
This morning, dive back into your Ashtanga Mysore Style practice, with a focus on joint mobility to enhance your range of motion and strength. After the morning session, you’ll enjoy a 30-minute meditation, allowing your mind to center and gain clarity for the day. In the evening, gather for a special dinner, where you’ll indulge in a carefully crafted meal designed to nourish and satisfy both body and soul.

Day 5: Integration & Farewell
On your final day, start with a reflective Ashtanga Mysore Style practice to integrate all that you’ve learned during the retreat. Afterward, join the closing ceremony, where you’ll have the chance to share your experiences and celebrate the progress you’ve made. The afternoon is free for relaxation or last-minute activities, and in the evening, enjoy a rejuvenating session at the Loka Recovery Center, offering a perfect conclusion to your retreat experience.