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TAKE TIME TO EXPLORE THE ASHTANGA YOGA METHOD IN DEPTH

IKARA NEWS

                                                                MONDAY Time
Arrival day, check in rooms 12:00 – 15:00
Welcome drink  
Yin yoga class with Magnified Healing 17:00 – 18:15
TUESDAY
Meditation 8:30- 9:00
Mysore class 9:00  – 10:30
Surfing after breakfast  
WEDNESDAY
Pranayama (breathing exercises) 8:30 – 9:00
Mysore class 9:00 – 10:30
Ashtanga Principles and Fundamentals class 
Dinner at Siwa
11:30- 12:30 
18:00
THURSDAY
Meditation 8:30 – 9:00
Mysore class 9:00 – 10:30


Surfing after breakfast




FRIDAY

Mysore class

Massage treatment (can be scheduled anytime 

throughout your stay).

Restorative yoga drum session

9:00 – 10:30



17:00pm- 18:15pm

   
SATURDAY
Led primary class & Pranayama 8:30 – 9:45
Check out 12:00
                                                                MONDAY Time
Arrival day, check in rooms 12:00 – 15:00
Welcome drink  
Yin yoga class with Magnified Healing 17:00 – 18:15
TUESDAY
Meditation 8:30- 9:00
Mysore class 9:00  – 10:30
Surfing after breakfast  
WEDNESDAY
Pranayama (breathing exercises) 8:30 – 9:00
Mysore class 9:00 – 10:30
Ashtanga Principles and Fundamentals class 
Dinner at Siwa
11:30- 12:30 
18:00
THURSDAY
Meditation 8:30 – 9:00
Mysore class 9:00 – 10:30


Surfing after breakfast




FRIDAY

Mysore class

Massage treatment (can be scheduled anytime 

throughout your stay).

Restorative yoga drum session

9:00 – 10:30



17:00pm- 18:15pm

   
SATURDAY
Led primary class & Pranayama 8:30 – 9:45
Check out 12:00

IKARA Yoga is the first and only Traditional Ashtanga Yoga Studio / Retreat with an authorized teacher by Sharath Yoga Center (SYC) located in the beautiful and unspoiled island of Lombok Indonesia.

The word “Ikara” means “transmission of energy and knowledge” in Quechua, the indigenous language of Peru. Our aim is to provide solid foundations to take your practice to the next level by working in small groups and with individual guidance.

Marilu Casalino, experienced bilingual (Spanish / English) Yoga teacher and founder of IKARA Yoga, is opening her Ashtanga Yoga Studio / Retreat to teach all students. She will ensure that each practitioner progresses at their own rhythm, assisting them to go deeper and to understand the purpose of their Yoga practice. The sequence would be adjusted according to each individual need.

She will focus on the Traditional Ashtanga Yoga method taught by Marilu´s teacher Sharath Jois, grandson of the legendary Shri K. Pattabhi Jois (Guruji) at the Sharath Yoga Centre in Mysore, India.

We offer:  Mysore program, Ashtanga Vinyasa led, Yin classes, Meditation, Pranayama, Kriyas, Bandhas, Chanting, Pilates mat, Week Retreats and Immersions including surf lessons. Please check our schedules and programs.

We are doing collaboration with Mana Yoga, all classes will be done at Mana Yoga studios.

Practitioners of all levels are welcome to enjoy the benefits of this traditional method and to be part of our Yoga community.

IKARA ASHTANGA YOGA

Week Retreat

Is a full week were students are dedicated to explore in deep the Ashtanga Yoga method. As part of the formation we also incorporate Meditation, Pranayama, 2 Yin sessions and a Intake session. It includes also a pampering massage, surf lessons and one Special dinner at Siwa. Lovely and yummy vegetarian and vegan food specially done by our Chef.

Week Retreat

Is a full week were students are dedicated to explore in deep the Ashtanga Yoga method. As part of the formation we also incorporate Meditation, Pranayama, 2 Yin sessions and a Intake session. It includes also a pampering massage, surf lessons and a Special dinner at Siwa. Lovely and yummy vegetarian and vegan food specially done by our Chef.
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Immersions

The 2 week and 1-month programs are designed to provide an integral formation, that in addition to the Asana practice, will incorporate various workshops regarding different aspects such as Anatomy, Ayurveda, Yoga Philosophy, Pranayama, Meditation, Yin yoga, a Intake session, Chanting Mantras among others. Surf lessons and a Special dinner at Siwa, 2 spa treatments and vegetarian and vegan food specially done by our Chef.

Immersions

The 2 week and 1-month programs are designed to provide an integral formation, that in addition to the Asana practice, will incorporate various workshops regarding different aspects such as Anatomy, Ayurveda, Yoga Philosophy, Pranayama, Meditation, Yin yoga, a Intake session, Chanting Mantras among others. Surf lessons and a Special dinner at Siwa, 2 spa treatments and vegetarian and vegan food specially done by our Chef.
Read More

Daily Yoga

The program consists of a daily individual practice. Students learn progressively, according to their level, the different series of the Ashtanga Yoga method. During these sessions, each practitioner is assisted by the teacher. We also have Yin and Hatha classes.

DailyYoga

The program consists of a daily individual practice. Students learn progressively, according to their level, the different series of the Ashtanga Yoga method. During these sessions, each practitioner is assisted by the teacher. We also have Yin yoga and Restorative classes.
Read More

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.

– B.K.S. Iyengar.
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