ASHTANGA YOGA
IN THE HEART
OF LOMBOK

Retreats, Intensives & Daily Classes

Deepen your Ashtanga Practice in Various Ways

Daily Ashtanga Yoga Classes Mysore Style

Daily Ashtanga Yoga Classes Mysore Style

Mysore style Ashtanga Yoga, consists of a daily individual practice. Students learn progressively, according to their level, the different series of the Ashtanga Yoga with assistance from the teacher. We also offer Ashtanga Vinyasa and Restorative Yoga, Yoga for Surfers and Mat Pilates. All levels are welcome
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Retreat Packages

Retreat Packages

Choose between our Zen Ashtanga or Zen Surf retreat packages, each designed to immerse you in Ashtanga yoga alongside meditation, breathwork, and more—all while embracing the beauty of Lombok. Choose your path and let the island’s energy elevate your practice.
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Ashtanga Intensive

Ashtanga Intensive

Our intensives offer a deep dive into the Ashtanga Yoga method, combining daily practice with meditation, pranayama, philosophy, and specialized workshops. This experience is designed for those looking to deepen their understanding, refine their technique, and truly immerse themselves in the learning process.
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WELCOME TO LOMBOK, INDONESIA

IKARA Yoga is the first and only Traditional Ashtanga Yoga studio & retreat in Lombok, a paradise-like island in Indonesia. Nestled in pristine nature, far from Bali’s crowds, Lombok offers the perfect setting for deepening your practice in peace and tranquility. Led by an authorized teacher from the Sharath Yoga Centre (SYC), our studio provides an authentic and immersive Ashtanga experience in an unspoiled, serene environment. 

Meet Your Teacher

MARILU

She is an Ashtanga Yoga teacher authorized by the world renowned Sharat Jois Yoga Center in Mysore, India. She began her yoga journey in 2002 with Iyengar and later transitioned to Ashtanga. She holds certifications in Pilates, Power Yoga, and Prenatal Yoga, and has taken various workshops with renowned teachers. Marilu has also studied Yoga Philosophy, Sanskrit, Ayurveda, and Pranayama, continuously deepening her practice and knowledge.

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What is Ashtanga Vinyasa Yoga ?

Ashtanga Vinyasa Yoga is a disciplined and transformative practice that builds strength, flexibility, and mental clarity through breath-linked movement. It follows a structured system called Vinyasa, where each movement is synchronized with breath. The method emphasizes Trishtana; breath, posture, and Drishti, to cultivate focus and a meditative state.  Those seeking a dynamic, structured, and meditative yoga practice that fosters both physical and inner growth will find Ashtanga deeply rewarding.

What is Different about Ashtanga Mysore Style?

Mysore-style Ashtanga Yoga is a traditional and personalized approach to learning the Ashtanga system. This allows each student to move through the sequence at their own pace while the teacher provides one-on-one guidance, adjustments, modifications, and new postures as the student progresses.

This method fosters self-discipline. With consistent practice, students gradually memorize the sequence, building strength, flexibility, and focus. Mysore-style creates an intimate learning experience, where beginners and advanced practitioners share the same space, each working at their own level. Because of its individualized approach, Mysore practice is accessible to all. It empowers practitioners to take ownership of their practice while still receiving the support and wisdom of a teacher. 

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DISCOVER OUR UPCOMMING EVENTS

We host special events like cacao ceremonies, sound healing sessions, dance gatherings, and more, creating spaces for connection, expression, and transformation.

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