Zen Wave surf & yoga retreat

Embrace the Waves of Tranquility in Lombok, Indonesia 🧘🌊 Embark on a transformative one-week journey to the pristine beaches of Lombok, Indonesia – a magical island neighboring Bali. Join us for a soul-nourishing retreat, a 6-day immersive experience dedicated to self-discovery, daily yoga, and surfing lessons. Our mission is to guide you on a path of personal growth within a supportive community, fostering healing, joy, and lasting connections with fellow beautiful souls.

♦ Your Hosts:

Ikara Yoga, in collaboration with Mana Eco Retreat, nestled in the heart of Kuta, offers a serene oasis where you can rejuvenate. Both facilities ensure that you’ll experience the utmost comfort and top-notch amenities throughout your stay. Marilu, our seasoned yoga teacher with over 20 years of experience, will lead the yoga sessions and facilitate the entire program.

♦ Surfing Adventures:

Heartbeach Lombok, our trusted partner, will provide surf lessons, video analysis, and photos to capture your unforgettable moments on the waves. With a focus on personalized coaching (ratio 1:2), you’ll enhance your skills and confidence in the water while exploring the beauty of Lombok’s coastline.

♦ Soulful Exploration:

Discover the power of the five elements, with a special emphasis on the water element, during our immersive Cacao Ceremony. Through music, movement, and breathwork, you’ll delve deep into self-discovery and find clarity on your life’s path.

♦ What’s Included:

  • Enjoy 5 Nights accommodation in a beautiful tropical bedroom complete with western facilities, offering picturesque garden or pool views.
  • Daily delicious breakfast.
  • Daily  lunch or dinner with vegan and vegetarian options to nourish your body.
  • Special events including a beachside BBQ dinner and group dining at iconic ocean-view restaurant.
  • A welcome drink and snack during our Opening Ceremony to set intentions for the retreat.
  • A goodie bag as a souvenir of your enriching experience with us.
  • Daily yoga classes including Yin yoga and surf stretch, guided by Marilu.
  • One Meditation session to center your mind and cultivate inner peace.
  • Surf sessions with professional instructors, surf analysis, and personalized coaching.
  • One Spa massage treatment  on and ultimate relaxation and rejuvenation.
  • One Apnea lesson to enhance lung capacity and water confident.

    Join us for a soul-enriching retreat where you’ll find harmony, adventure, and profound connections amidst the natural beauty of Lombok.

🌴 Inclusions:

  •  Yoga mats and surfboards, available.
  • Complimentary transport to surf spots, Special dinner and Sunset beach BBQ.
  • 1 Coconut per surf session.
  • Free drinking water.
  • Photos capturing your memorable surf sessions.
  • Convenient pick-up and drop-off from the airport.

🚫 Not Included:

  • Flights to Lombok.
  • Scooter rental.
  • Travel insurance.
  • Extra soft drinks or alcoholic beverages.
  • Extra meals beyond those included in the retreat package.🌺✨

Ashtanga Surf retreat

For booking please send to manalombok@gmail.com Or whatsapp: +62 87865885567 to Mr. Doring

50% deposit and final 50% upon arrival.


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