WEEK
RETREAT
PROGRAM

YOGA INNER BALANCE RETREAT

Surround yourself in a tropical environment at Mana Yoga Retreat, diving into the Ashtanga yoga method as taught by the legendary Pattabi Jois. Will focus on ancient practices as Meditation,Pranayama and Asanas, combined with a few classes of surf, in Lombok pristine beaches. Enjoy healthy vegan or vegetarian food, in a quiet and natural environment in the heart of Kuta Lombok.

Learn the proper alignment of the poses to build a strong foundation for your practice and prevent injuries.
Learn the correct way of the Ashtanga yoga method as taught in Mysore India (SYC).
Work in a small group allowing more personalized interaction between teacher and student.
Find this opportunity as a chance to know yourself better.

Learn or improve your surfing skills in a tropical enviroment.

Known Lombok beautiful nature and culture.

Accomodation and bookings will be at

Yoga Inner Balance Retreat